[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ha-ro.cz\/reflexni-terapii-muzete-provadet-sami\/#Article","mainEntityOfPage":"https:\/\/www.ha-ro.cz\/reflexni-terapii-muzete-provadet-sami\/","headline":"Reflexn\u00ed terapii m\u016f\u017eete prov\u00e1d\u011bt sami","name":"Reflexn\u00ed terapii m\u016f\u017eete prov\u00e1d\u011bt sami","description":"Lidsk\u00e1 chodidla jsou jak\u00fdmsi pomysln\u00fdm zrcadlem cel\u00e9ho t\u011bla. Odr\u00e1\u017e\u00ed se na nich vz\u00e1jemn\u011b propojen\u00fd org\u00e1nov\u00fd syst\u00e9m, co\u017e...","datePublished":"2019-06-07","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ha-ro.cz\/author\/#Person","name":"","url":"https:\/\/www.ha-ro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ha-ro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ha-ro.cz\/wp-content\/uploads\/img_a346911_w1987_t1561209420.jpg","url":"https:\/\/www.ha-ro.cz\/wp-content\/uploads\/img_a346911_w1987_t1561209420.jpg","height":0,"width":0},"url":"https:\/\/www.ha-ro.cz\/reflexni-terapii-muzete-provadet-sami\/","wordCount":408,"articleBody":" Lidsk\u00e1 chodidla jsou jak\u00fdmsi pomysln\u00fdm zrcadlem cel\u00e9ho t\u011bla. Odr\u00e1\u017e\u00ed se na nich vz\u00e1jemn\u011b propojen\u00fd org\u00e1nov\u00fd syst\u00e9m, co\u017e je tak\u00e9 d\u016fvodem k tomu, pro\u010d je pr\u00e1v\u011b reflexn\u00ed mas\u00e1\u017e chodidel jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch mas\u00e9rsk\u00fdch terapi\u00ed. V\u00fdchodn\u00ed civilizace pova\u017euj\u00ed plosky nohou za velice d\u016fle\u017eit\u00e9 \u010d\u00e1sti t\u011bla a v\u011bnuj\u00ed jim tak\u00e9 n\u00e1le\u017eitou pozornost. Dok\u00e1\u017eou pomoc\u00ed reflexologie l\u00e9\u010dit, ale p\u0159edev\u0161\u00edm v\u010das diagnostikovat jak\u00fdkoli t\u011blesn\u00fd, a dokonce i ment\u00e1ln\u00ed probl\u00e9m. Nepodce\u0148ujte rann\u00ed rozcvi\u010dku Rann\u00ed rozcvi\u010dky se za socialismu vys\u00edlaly pravideln\u011b v rozhlase p\u0159ed \u0161estou hodinou rann\u00ed a v\u011bt\u0161ina pam\u011btn\u00edk\u016f je pova\u017euje za cosi sm\u011b\u0161n\u00e9ho. Rozcvi\u010dky se pak v re\u00e1ln\u00e9m \u017eivot\u011b praktikovaly p\u0159ev\u00e1\u017en\u011b mezi voj\u00e1ky z\u00e1kladn\u00ed slu\u017eby a s odstupem \u010dasu si n\u011bkte\u0159\u00ed z n\u00e1s uv\u011bdomuj\u00ed, \u017ee m\u011bly hlub\u0161\u00ed v\u00fdznam, ne\u017e jak\u00fd jim byl p\u0159ipisov\u00e1n. Ka\u017ed\u00fd nov\u00fd den za\u010d\u00edt postupn\u00fdm rozcvi\u010den\u00edm, prokrven\u00edm v\u011bt\u0161iny svalstva a uvoln\u011bn\u00edm endorfin\u016f \u2013 t\u00edm se nejen zlep\u0161ila fyzick\u00e1 kondice, ale m\u011bnil se i postoj k sob\u011b a ostatn\u00edm lidem. Dobr\u00e1 n\u00e1lada v d\u016fsledku endorfin\u016f se pak p\u0159en\u00e1\u0161ela nap\u0159\u00ed\u010d cel\u00fdm dnem. N\u011bkte\u0159\u00ed v\u011bdom\u00ed lid\u00e9 praktikuj\u00ed rann\u00ed rozcvi\u010dku i s bos\u00fdmi chodidly, sta\u010d\u00ed pouh\u00fdch deset minut ch\u016fze rann\u00ed rosou, nejprve po tr\u00e1vn\u00edku, pozd\u011bji po obl\u00e1zc\u00edch, po p\u00edsku a v\u011btvi\u010dk\u00e1ch, k tomuto \u00fa\u010delu si n\u011bkte\u0159\u00ed dokonce vyhrad\u00ed na zahrad\u011b ur\u010dit\u00fd prostor, kter\u00fd zapln\u00ed r\u016fzn\u00fdmi povrchy pro bos\u00e9 na\u0161lapov\u00e1n\u00ed. Tento trend se ji\u017e p\u0159enesl i mezi nad\u0161ence, propag\u00e1tory zdrav\u00e9 ch\u016fze naboso, a v n\u011bkter\u00fdch m\u011bstech naleznete takov\u00e9 speci\u00e1ln\u00ed chodn\u00ed\u010dky ve\u0159ejn\u011b p\u0159\u00edstupn\u00e9 a zdarma. P\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed lze reflexn\u00ed plo\u0161ky zam\u011bstnat nap\u0159. gumov\u00fdmi je\u017eky – m\u00ed\u010dky s pevn\u00fdmi v\u00fdstupky a intuitivn\u011b tla\u010dit na m\u00edsta, kde nalezneme n\u011bjak\u00fd probl\u00e9m \u2013 blok\u00e1du energie. Reflexologii tak m\u016f\u017eeme praktikovat sami na sob\u011b nebo na sv\u00fdch bl\u00edzk\u00fdch i bez odborn\u00e9ho z\u00e1sahu, sta\u010d\u00ed jen trochu v\u00edce pozornosti, ne\u017e jsme zvykl\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Reflexn\u00ed terapii m\u016f\u017eete prov\u00e1d\u011bt sami","item":"https:\/\/www.ha-ro.cz\/reflexni-terapii-muzete-provadet-sami\/#breadcrumbitem"}]}]