[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ha-ro.cz\/predchazejte-nedostatku-testosteronu\/#Article","mainEntityOfPage":"https:\/\/www.ha-ro.cz\/predchazejte-nedostatku-testosteronu\/","headline":"P\u0159edch\u00e1zejte nedostatku testosteronu","name":"P\u0159edch\u00e1zejte nedostatku testosteronu","description":"Testosteron je mu\u017esk\u00fd pohlavn\u00ed hormon. M\u00e1 v t\u011ble d\u016fle\u017eitou funkci. Ovliv\u0148uje ve velk\u00e9 m\u00ed\u0159e pohlavn\u00ed chov\u00e1n\u00ed mu\u017e\u016f,...","datePublished":"2022-04-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ha-ro.cz\/author\/#Person","name":"","url":"https:\/\/www.ha-ro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ha-ro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ha-ro.cz\/wp-content\/uploads\/pexels-photo-704569.jpeg","url":"https:\/\/www.ha-ro.cz\/wp-content\/uploads\/pexels-photo-704569.jpeg","height":0,"width":0},"url":"https:\/\/www.ha-ro.cz\/predchazejte-nedostatku-testosteronu\/","about":["Produkty"],"wordCount":385,"articleBody":"        Testosteron je mu\u017esk\u00fd pohlavn\u00ed hormon. M\u00e1 v t\u011ble d\u016fle\u017eitou funkci. Ovliv\u0148uje ve velk\u00e9 m\u00ed\u0159e pohlavn\u00ed chov\u00e1n\u00ed mu\u017e\u016f, tvorbu spermi\u00ed, zesiluje tvorbu kost\u00ed a stimuluje r\u016fst sval\u016f. Tak\u00e9 m\u00e1 vliv na produkci \u010derven\u00fdch krvinek a na funkci ukl\u00e1d\u00e1n\u00ed tuku. I n\u00e1lada je t\u00edmto hormonem ovlivn\u011bn\u00e1.Zv\u00fd\u0161en\u00e1 hladina testosteronu zp\u016fsobuje ko\u017en\u00ed probl\u00e9my ve form\u011b akn\u00e9. Ale zam\u011b\u0159me se nyn\u00ed na jeho nedostatek. Ten je pro t\u011blo kriti\u010dt\u011bj\u0161\u00ed.N\u00edzk\u00e1 hladina testosteronu se projevuje:poklesem libida, tedy chuti na sex, d\u00e1le pak poruchami vzru\u0161ivosti a erekcepot\u00ed\u017eemi v psychick\u00e9 oblasti, nap\u0159\u00edklad \u0161patn\u00e1 pam\u011b\u0165 nebo deprese a melancholie\u0159\u00eddnut\u00edm kost\u00ed a \u00fabytkem svalov\u00e9 hmotycentr\u00e1ln\u00edm ukl\u00e1d\u00e1n\u00edm tuk\u016f, laicky \u0159e\u010deno takzvan\u00e9 pivn\u00ed b\u0159ichoNa zv\u00fd\u0161en\u00ed hladiny testosteronu je d\u016fle\u017eit\u00e9 m\u00edt ve sv\u00e9m j\u00eddeln\u00ed\u010dku dostatek b\u00edlkovin, zdrav\u00fdch tuk\u016f a cholesterolu. Z vitam\u00edn\u016f je vhodn\u00e9 zam\u011b\u0159it se p\u0159edev\u0161\u00edm na ty ze skupiny A a zinek. Dop\u0159ejte si \u010derstv\u00e9 kvalitn\u00ed maso, vejce, olivov\u00fd olej ve strav\u011b nebo t\u0159eba avok\u00e1do \u010di mandle.Naopak se vyhn\u011bte alkoholu, s\u00f3jov\u00fdm produkt\u016fm, l\u00e9ko\u0159ici, m\u00e1t\u011b, ln\u011bn\u00fdm sem\u00ednk\u00e1m a v\u00fdrobk\u016fm z nich. V\u0161echny tyto potraviny testosteron v t\u011ble ni\u010d\u00ed a nast\u00e1v\u00e1 pr\u00e1v\u011b jeho \u00fabytek.Tip pro V\u00e1sDbejte na sv\u016fj vyv\u00e1\u017een\u00fd a pestr\u00fd j\u00eddeln\u00ed\u010dek, bohat\u00fd p\u0159ev\u00e1\u017en\u011b na ji\u017e zmi\u0148ovan\u00e9 potraviny pro podporu testosteronu. A k tomu p\u0159idejte dopl\u0148ky stravy vhodn\u00e9 p\u0159i nedostatku testosteronu u mu\u017e\u016f.To v\u0161e dov\u00e9st k dokonalosti d\u00edky aktivn\u00edmu \u017eivotn\u00edmu stylu, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, naladit v sob\u011b psychickou pohodu a zbyte\u010dn\u011b sv\u00e9 t\u011blo neni\u010dit velk\u00fdm mno\u017estv\u00edm kofeinu.Uvid\u00edte, \u017ee p\u0159i dodr\u017een\u00ed uveden\u00fdch bod\u016f se hladina testosteronu ust\u00e1l\u00ed na norm\u011b. A to jist\u011b ka\u017ed\u00fd mu\u017e uv\u00edt\u00e1. Pro\u010d nepodpo\u0159it sv\u00e9 zdrav\u00ed, kdy\u017e to jde tak hladce. Prevenc\u00ed se vyhnete spoust\u011b probl\u00e9m\u016fm a to za to rozhodn\u011b stoj\u00ed!Tak co, vyzkou\u0161\u00edte to i Vy?                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159edch\u00e1zejte nedostatku testosteronu","item":"https:\/\/www.ha-ro.cz\/predchazejte-nedostatku-testosteronu\/#breadcrumbitem"}]}]