[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ha-ro.cz\/dobry-spanek-je-dostupny-pro-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.ha-ro.cz\/dobry-spanek-je-dostupny-pro-kazdeho\/","headline":"Dobr\u00fd sp\u00e1nek je dostupn\u00fd pro ka\u017ed\u00e9ho","name":"Dobr\u00fd sp\u00e1nek je dostupn\u00fd pro ka\u017ed\u00e9ho","description":"Probl\u00e9my s nespavost\u00ed m\u00e1 u n\u00e1s snad ka\u017ed\u00fd druh\u00fd. Je to d\u00e1no \u017eivotn\u00edm stylem a n\u011bkdy i...","datePublished":"2018-01-03","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ha-ro.cz\/author\/#Person","name":"","url":"https:\/\/www.ha-ro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ha-ro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ha-ro.cz\/wp-content\/uploads\/img_a307543_w2285_t1518772438.jpg","url":"https:\/\/www.ha-ro.cz\/wp-content\/uploads\/img_a307543_w2285_t1518772438.jpg","height":0,"width":0},"url":"https:\/\/www.ha-ro.cz\/dobry-spanek-je-dostupny-pro-kazdeho\/","about":["Kultura"],"wordCount":414,"articleBody":"Probl\u00e9my s nespavost\u00ed m\u00e1 u n\u00e1s snad ka\u017ed\u00fd druh\u00fd. Je to d\u00e1no \u017eivotn\u00edm stylem a n\u011bkdy i v\u011bkem. A\u010dkoliv se to zd\u00e1 jako nep\u0159\u00edli\u0161 z\u00e1va\u017en\u00fd probl\u00e9m, opak je pravdou. Jakmile se \u010dlov\u011bk dostate\u010dn\u011b nevysp\u00ed a neodpo\u010dine si, je to zn\u00e1t na cel\u00e9m jeho dnu. Jestli\u017ee tento stav trv\u00e1 del\u0161\u00ed dobu, st\u00e1v\u00e1 se podr\u00e1\u017ed\u011bn\u00fdm a mohou se p\u0159idat i dal\u0161\u00ed zdravotn\u00ed probl\u00e9my.
 
 
 
 \u00b7 Jako prvn\u00ed ur\u010dit\u011b nastoup\u00ed nep\u0159\u00edjemn\u00e1 bolest hlavy.
 – Pak tento stav \u0159e\u0161\u00ed r\u016fzn\u00fdmi l\u00e9ky na odstran\u011bn\u00ed bolesti, ale t\u00edm se nezbav\u00ed skute\u010dn\u00e9ho spou\u0161t\u011b\u010de t\u011bchto pot\u00ed\u017e\u00ed.
 
 N\u011bkdy za tento stav m\u016f\u017ee nedostatek p\u0159\u00edrodn\u00edho hormonu \u2013 melatoninu. Jedn\u00e1 se o hormon, kter\u00fd reguluje lidsk\u00e9 biologick\u00e9 hodiny a kontroluje rytmus span\u00ed a bd\u011bl\u00e9ho stavu. Pr\u00e1v\u011b v noci se pot\u0159ebn\u00fd hormon uvoln\u00ed a dost\u00e1v\u00e1 se do krve. S postupuj\u00edc\u00edm v\u011bkem se mno\u017estv\u00ed t\u00e9to l\u00e1tky v t\u011ble sni\u017euje, a to m\u00e1 pr\u00e1v\u011b za p\u0159\u00ed\u010dinu nespavost u lid\u00ed star\u0161\u00edho v\u011bku. N\u011bkdy klesne natolik, \u017ee v organismu prakticky \u00fapln\u011b chyb\u00ed. Nen\u00ed ale pot\u0159eba zoufat, \u017ee u\u017e se nikdy kvalitn\u011b nevysp\u00edte. \u0158e\u0161en\u00edm je melatonin na span\u00ed, kter\u00fd se vyr\u00e1b\u00ed ve form\u011b tobolek.
 
 Dejte sbohem kruh\u016fm pod o\u010dima
 Je konec nep\u0159\u00edjemn\u00e9mu a zdlouhav\u00e9mu p\u0159evalov\u00e1n\u00ed v posteli. Kone\u010dn\u011b se budete moci op\u011bt vyspat a na\u010derpat s\u00edly na dal\u0161\u00ed dny. Zm\u00edn\u011bn\u00fd p\u0159\u00edpravek se doporu\u010duje tak\u00e9 u lid\u00ed, kte\u0159\u00ed b\u011b\u017en\u011b probl\u00e9my se sp\u00e1nkem nemaj\u00ed, ale p\u0159ivod\u00ed jim je posun \u010dasu. Sta\u010d\u00ed si vz\u00edt ka\u017ed\u00fd ve\u010der \u010dtvrt a\u017e p\u016fl hodiny p\u0159ed span\u00edm jednu tobolku a hned prvn\u00ed r\u00e1no ocen\u00edte pozitivn\u00ed v\u00fdsledky.
 
 
 
 \u00b7 Kvalitn\u00ed no\u010dn\u00ed sp\u00e1nek zlep\u0161\u00ed fungov\u00e1n\u00ed organismu zejm\u00e9na p\u0159es den.
 \u00b7 Op\u011bt se budete moci vr\u00e1tit ke sv\u00fdm kon\u00ed\u010dk\u016fm, kter\u00e9 jste pro velkou \u00fanavu museli nech\u00e1vat stranou.
 
 A krom\u011b toho se nedostatek odpo\u010dinku prom\u00edt\u00e1 i na celkov\u00e9m vzhledu ka\u017ed\u00e9ho \u010dlov\u011bka. Unaven\u00fd obli\u010dej a kruhy pod o\u010dima mnohdy nezakryje ani ten nejluxusn\u011bj\u0161\u00ed make-up. A \u0161patn\u00e1 n\u00e1lada m\u016f\u017ee n\u011bkdy naru\u0161it i dobr\u00e9 mezilidsk\u00e9 vztahy.
                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dobr\u00fd sp\u00e1nek je dostupn\u00fd pro ka\u017ed\u00e9ho","item":"https:\/\/www.ha-ro.cz\/dobry-spanek-je-dostupny-pro-kazdeho\/#breadcrumbitem"}]}]