[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ha-ro.cz\/detske-hriste-se-skluzavkou-udela-radost-i-dospelym\/#Article","mainEntityOfPage":"https:\/\/www.ha-ro.cz\/detske-hriste-se-skluzavkou-udela-radost-i-dospelym\/","headline":"D\u011btsk\u00e9 h\u0159i\u0161t\u011b se skluzavkou ud\u011bl\u00e1 radost i dosp\u011bl\u00fdm","name":"D\u011btsk\u00e9 h\u0159i\u0161t\u011b se skluzavkou ud\u011bl\u00e1 radost i dosp\u011bl\u00fdm","description":"D\u016fvod\u016f, pro\u010d po\u0159\u00eddit d\u011btem d\u011btsk\u00e9 h\u0159i\u0161t\u011b se skluzavkou, je cel\u00e1 \u0159ada: Pobyt na \u010derstv\u00e9m vzduchu \u2013 jedn\u00edm...","datePublished":"2023-01-22","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.ha-ro.cz\/author\/#Person","name":"","url":"https:\/\/www.ha-ro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ha-ro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ha-ro.cz\/wp-content\/uploads\/playground-g58d47154d_640_1.jpg","url":"https:\/\/www.ha-ro.cz\/wp-content\/uploads\/playground-g58d47154d_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ha-ro.cz\/detske-hriste-se-skluzavkou-udela-radost-i-dospelym\/","about":["Produkty"],"wordCount":413,"articleBody":"   D\u016fvod\u016f, pro\u010d po\u0159\u00eddit d\u011btem d\u011btsk\u00e9 h\u0159i\u0161t\u011b se skluzavkou, je cel\u00e1 \u0159ada:Pobyt na \u010derstv\u00e9m vzduchu \u2013 jedn\u00edm z civiliza\u010dn\u00edch probl\u00e9m\u016f modern\u00ed doby je nedostate\u010dn\u00e9 v\u011btr\u00e1n\u00ed m\u00edstnost\u00ed. Pom\u011brn\u011b \u010dasto se st\u00e1v\u00e1, \u017ee na v\u011btr\u00e1n\u00ed zapom\u00edn\u00e1me, pokud se zdr\u017eujeme del\u0161\u00ed dobu v uzav\u0159en\u00e9m prostoru. V\u00fdm\u011bna vzduchov\u00e9 hmoty je d\u016fle\u017eit\u00e1 zejm\u00e9na kv\u016fli v\u00fdskytu oxidu uhli\u010dit\u00e9ho, kter\u00fd vydechujeme z plic, jde o toxick\u00fd plyn, a jeho zv\u00fd\u0161en\u00e1 koncentrace m\u016f\u017ee zp\u016fsobit i slabou otravu. Nedostatek kysl\u00edku v ovzdu\u0161\u00ed je velkou hrozbou zejm\u00e9na pro d\u011btsk\u00fd, postupn\u011b se vyv\u00edjej\u00edc\u00ed mozek, nepodce\u0148ujte tedy jak v\u011btr\u00e1n\u00ed, tak zejm\u00e9na pohyb na \u010derstv\u00e9m vzduchu mimo budovy.D\u011btem z\u00e1rove\u0148 sch\u00e1z\u00ed vhodn\u00fd pohyb a dv\u011b hodiny t\u011blesn\u00e9 v\u00fdchovy t\u00fddn\u011b v r\u00e1mci \u0161koln\u00edho rozvrhu to rozhodn\u011b nevynahrad\u00ed. D\u011btsk\u00e9 h\u0159i\u0161t\u011b s p\u00edskovi\u0161t\u011bm a skluzavkou jim m\u016f\u017ee b\u00fdt vhodn\u00fdm spole\u010dn\u00edkem.Vitam\u00edn D \u2013 v na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce nen\u00ed tak snadn\u00e9 pochytat dostatek \u201ed\u00e9\u010dka\u201c ze slun\u00ed\u010dka. Zejm\u00e9na v zim\u011b k tomu nem\u00e1me p\u0159\u00edle\u017eitost, a tak bychom to m\u011bli alespo\u0148 doh\u00e1n\u011bt od jara do podzimu. D\u011btsk\u00e1 h\u0159i\u0161t\u011b na va\u0161\u00ed zahrad\u011b jsou pro tvorbu vitam\u00ednu D vhodn\u00fdm pomocn\u00edkem, d\u011bti se tu zabav\u00ed a spolu s nimi tu m\u016f\u017eete tr\u00e1vit voln\u00fd \u010das i vy. Ostatn\u011b, kdy naposledy jste vy\u0161plhali po lan\u011b do v\u00fd\u0161ky alespo\u0148 t\u0159\u00ed metr\u016f? Lano si tu m\u016f\u017eete nechat zav\u011bsit bu\u010f na vzrostl\u00fd strom, anebo na ocelovou podp\u011brnou konstrukci.Slunce nen\u00ed jen vitam\u00edn D \u2013 slune\u010dn\u00ed z\u00e1\u0159en\u00ed m\u00e1 pozitivn\u00ed vliv na celou \u0159adu t\u011blesn\u00fdch funkc\u00ed, tvorba vitam\u00ednu D tedy nen\u00ed jedin\u00fdm d\u016fvodem, pro\u010d se slunci vystavovat co nej\u010dast\u011bji, i kdy\u017e samoz\u0159ejm\u011b v rozumn\u00e9 m\u00ed\u0159e. Mimo jin\u00e9 jde o na\u0161i psychiku, zejm\u00e9na tvorbu serotoninu, kter\u00fd p\u0159isp\u00edv\u00e1 k dobr\u00e9 n\u00e1lad\u011b, uvoln\u011bn\u00ed, spr\u00e1vn\u00e9 \u010dinnosti mozku a nervov\u00e9 soustavy a celkov\u00e9mu nalad\u011bn\u00ed osobnosti. Budou-li d\u011bti dlouho setrv\u00e1vat v uzav\u0159en\u00fdch m\u00edstnostech, mohou m\u00edt v\u011bt\u0161\u00ed sklony k depres\u00edm a \u00fazkostem, a n\u011bkdy a\u017e k agresivn\u00edmu chov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011btsk\u00e9 h\u0159i\u0161t\u011b se skluzavkou ud\u011bl\u00e1 radost i dosp\u011bl\u00fdm","item":"https:\/\/www.ha-ro.cz\/detske-hriste-se-skluzavkou-udela-radost-i-dospelym\/#breadcrumbitem"}]}]